Calm your mind

Mindfulness helps us to identify our own thoughts, feelings, actions, and behaviors and meet those with wisdom and kindness. It strengthens resilience and allows us to be more present and calm.

As we cultivate attitudes of interest and friendliness toward all of our experiences, whether pleasant or unpleasant, we learn skills for keeping our balance through life’s ups and downs, responding skillfully when difficulties arise, engaging with what is most important to us, and opening up to moments of joy, contentment, and gratitude.

This webinar is for you if:

  • You need more equanimity in your life

  • You want to learn to be more present

  • You want to learn how to develop resilience

  • You want information about the benefits of mindfulness


Coach: Anu Varis

Anu Varis is the founder of Avartava, a mindfulness teacher and a solution-focused coach. She is MBSR and MBCT mindfulness teacher, and has accomplished mindfulness teacher studies at the mindfulness centers at Brown university, Bangor University and the University of Oxford.

Her mindfulness guidance is pleasant, clear, empathetic and respectful.